This 3-hour Lamaze childbirth education class is designed to help expecting families feel informed, confident, and prepared for birth. Grounded in the Lamaze 6 Healthy Birth Practices, this class focuses on evidence-based education that supports normal, physiologic birth while honoring individual choices and circumstances.

During this class, families will learn:
• How labor begins and progresses, including the stages of labor
• The Lamaze 6 Healthy Birth Practices and how they support a healthy birth experience
• Comfort measures, movement, and coping strategies for labor
• The importance of continuous support and partner involvement
• How to navigate common medical interventions and make informed decisions
• How to recognize signs of labor and know when to go to the hospital or birth location

This class is appropriate for first-time parents and those seeking a refresher. Partners and support people are encouraged to attend.

Class details:
• Live, instructor-led class on Zoom
• 3 hours total
• Investment: $150 per family

This class is taught in a supportive, non-judgmental environment with time for questions and discussion, allowing families to approach birth feeling empowered and prepared.